Words of Wisdom
Healing is not about fixing what is broken, but gently tending to the strands of your story that need soft light. You are worthy of a rest that restores your whole spirit.
About Therapy
If you are feeling disconnected or unsure where to turn, know that every part of your identity is welcome here. Braided Mind Counselling and Wellness provides a collaborative, culturally safe space where your unique story is honored. Together, we navigate life’s complexities in a warm, affirming environment. Reach out today to begin your healing journey.
Braided Mind Counselling and Wellness
Office Hours
Now Accepting New Clients
Mondays: 3:00PM - 7:00PM
Responses to emails and calls at various times.
My Approach
Narrative Therapy
Through Narrative Therapy, we work together to separate you from the problems you face. We explore your life stories to uncover hidden strengths and write a new, empowering chapter for your future.
Attachment-Focused
We explore early childhood attachments to heal adult relationship dynamics. By cultivating emotional safety, we help you break old cycles and build the secure bonds needed for a healthy future.
Wholistic Healing
I offer culturally safe, trauma-informed support rooted in Indigenous wisdom. Our sessions provide a warm space to heal from intergenerational trauma and reclaim your inner strength.
Collaborative Approach
We work collaboratively, valuing your expertise in your own life. Together, we identify patterns, set manageable goals, and develop practical strategies for lasting well-being.
Evidence-Based
My practice integrates proven, evidence-based modalities such as EMDR, CBT, DBT, ACT, and mindfulness. This scientific foundation ensures that the tools we provide are effective and reliable.
Identity-Affirming
I celebrate diversity and honor all ways of being. Our space is actively identity-affirming, ensuring that neurodivergent, LGBTQ2S+, and all marginalized voices are centered and respected.
Areas of Focus
• Anxiety & Stress • Neurodivergence • Trauma • Depression
• LGBTQ2S+ • Relationships • Life transitions • Identity exploration
Get in Touch
Reach out today to start your journey with virtual counselling in a safe, supportive space.
Your inquiry is important to me, please allow 24 - 48 hours to respond. If this is a crisis, please dial 911 or visit your local emergency centre.